8 Body Constitution Self-Diagnosis Test App and Diagnosis Methods

8-Constitution Self-Diagnosis Test

8-Constitution Diagnosis Methods: Understanding Your Constitution

The 8-constitution theory (8체질) is a theory in Korean medicine that classifies human constitutions into eight types (Mokyang, Mokum, Suyang, Suum, Toyang, To-um, Gummyang, and Gum-um) based on the strength and weakness of the five internal organs. This theory was first presented in Tokyo, Japan, in 1965 by Korean medicine doctor, Kwon Do-won. We will explain in detail below the 8-constitution self-diagnosis test apps, 8-constitution diagnosis methods, and how to find out your 8-constitution type.

1. Overview of 8-Constitution Theory

The 8-constitution theory shares similarities with, yet also differs significantly from, the Four Constitutions theory (Sasang Constitutional Medicine). The Four Constitutions theory, which divides constitutions into Tae-yangin, Tae-umin, So-yangin, and So-umin, is a well-known theory in Korean medicine.

The 8-constitution theory further subdivides the Four Constitutions by adding another layer of Yang and Yin, resulting in eight categories: Mokyang, Mokum, Suyang, Suum, Toyang, To-um, Gummyang, and Gum-um.

• Tae-yangin: Gummyang, Gum-um
• Tae-umin: Mokyang, Mokum
• So-yangin: Toyang, To-um
• So-umin: Suyang, Suum

2. 8-Constitution Self-Diagnosis Test: Gumyang and Gum-um Constitutions

Individuals with Gum constitutions generally have angular, broad shoulders, and a body type that doesn't easily gain weight in the upper and lower body.

Gummyang: Characterized by dry skin and a predisposition to atopic dermatitis. They often experience heartburn and tend to consume caffeine, nicotine, and alcohol, requiring caution against addiction. They are generally introverted and calm but excessively cautious, often spending significant time alone. They prefer quiet solitude over socializing but are prone to being easily offended. Diseases to be aware of for the Gummyang constitution include esophageal cancer and knee osteoarthritis.

Gum-um: Sensitive to cold, with often cold hands and feet. They are sensitive yet sociable, possessing good insight, leadership, and intuition. They exhibit perfectionistic tendencies and are creative, often displaying artistic inclinations that can lead to feelings of depression and anxiety. Colon cancer is a concern for the Gum-um constitution.

3. 8-Constitution Self-Diagnosis Test: Mokyang and Mokum Constitutions

Individuals with Mok constitutions have a large frame, drooping shoulders, and a physique where the lower body is more developed than the upper body. They tend to have high blood pressure and sweat profusely. Hot baths help relieve fatigue. Diseases to be cautious of for Mok constitutions include hepatitis, cirrhosis, liver cancer, and cerebral infarction.

Mokyang: Possess long arms and legs, strong vitality, and adaptability. They are family-oriented and persistently tackle tasks.

Mokum: Prone to weight gain, particularly around the back. They have weak respiratory systems. They are quick-tempered and efficient in their work. They are sensitive to criticism and easily hurt emotionally. They are resourceful and compassionate.

4. 8-Constitution Self-Diagnosis Test: Toyang and To-um Constitutions

To constitutions have an upper body that is more developed than their lower body, with shoulders of average width. They tend to gain weight around the sides but have small hips. They have low tolerance for spicy food and typically have low blood pressure.

Toyang: Gain weight easily, even with small amounts of food. They are sociable, extroverted, and active, but prone to making mistakes due to their impulsiveness. Their curiosity leads them to undertake numerous tasks simultaneously, often neglecting organization. Diseases to be aware of for Toyang constitutions include urinary tract problems and diabetes.

To-um: Rarely experience significant obesity and are easily bothered by even slight increases in blood pressure. They often experience adverse reactions to antibiotics. They are generally easygoing but value principles and meticulously handle tasks. Diseases to be aware of for To-um constitutions include gastritis and stomach cancer.

5. 8-Constitution Self-Diagnosis Test: Suyang and Suum Constitutions

Su constitutions have thin waists but wide hips, with women often exhibiting a curvaceous figure. Their upper and lower bodies are well-balanced around the waist. They don't sweat easily but feel tired and dizzy after sweating. Diseases to be cautious of for Su constitutions include spinal disc problems, bladder cancer, and kidney cancer.

Suyang: Experience more fatigue in spring and summer, prefer cold foods, and suffer from severe constipation. They are introverted, suspicious, and tend not to trust others easily, but are also not easily angered.

Suum: Are light eaters. They often have allergies to shellfish and seafood. They are quiet, calm, meticulous, and possess a cool, detached nature.

6. 8-Constitution Self-Diagnosis Test Apps

We have explored the general characteristics of the eight constitutions. For a more accurate diagnosis, it is advisable to consult a physician at a Korean medicine clinic. However, for those who wish to obtain a rough self-diagnosis, we recommend the following app.

The app "[8-Constitution Family Health Guardian]" offers a light version with a free 8-constitution self-diagnosis test (the full version is paid). It's available on Galaxy phones.

🔗 https://wedparhel.xn--o39an2bqdw74b8te7xy.com/8체질-자가진단-테스트-체질별-건강-관리-방법-및-섭생/

After answering all the questions, you will receive your constitution type and an 8-constitution dietary chart.

For more information, you can subscribe to the paid full version.

We have reviewed 8-constitution self-diagnosis test apps, diagnosis methods, and how to find out your 8-constitution type. We hope this was helpful.

For the 8-constitution dietary chart, please refer to the following article:

🔗 8-Constitution Dietary Chart: Good and Bad Foods for Each Constitution